Radio Naturopath Episode 434: Health Benefits of Sex, Increase Libido Naturally
Fran Storchsex, oxytocin, cortisol, epinephrine, adrenaline, anxiety, depression, Cardiovascular, caffeine, coffee, green tea, black tea, white tea, insomnia, libido, yohimbine, yohimbe, damiana, tribulus, chocolate, beets, beet juice, Weight Training, strength training, yoga, testosterone
Radio Naturopath Episode 424: Sleep and Melatonin, Collagen and Joints, More LymeBytes
Fran StorchLyme disease, babesiosis, bartonella, collagen, chinese skullcap, Japanese knotweed, cortisol, melatonin, sleep, ashwagandha, cryptolepis, alchornea, sida acuta, oregano oil, hyaluronic acid, hyaluronidase, microbiome, inflammation, galectin-3, modified citrus pectin
Radio Naturopath Episode 414: Migraines, Epsom Salts Baths, Float Tanks
Fran Storchfloatation tank, epsom salts, magnesium, migraine, riboflavin, butterbur, feverfew, inflammation, curcumin, resveratrol, stress reduction, cortisol
Radio Naturopath Episode 413: My Lyme Protocol, 10 Minutes of Meditation, Yin Yoga, Yoga Nidra
Fran StorchLyme disease, acupuncture, physical therapy, oregano oil, Japanese knotweed, chinese skullcap, saccharomyces boulardii, probiotic, prebiotic, kombucha, silver hydrosol, silver nanoparticles, burbur, pinella, yin yoga, yoga nidra, meditation, guided meditation, cortisol, anxiety, stress
Radio Naturopath Episode 398: More on Cholesterol, Cardiovascular Health and Women
Fran Storchcholesterol, LDL, oxLDL, HDL, triglycerides, cortisol, insulin, myocardial infarction, heart attack, hawthorn, astragalus, garlic, statins, red yeast rice, CoQ10, coenzyme Q10, sterols, stanols
Radio Naturopath Episode 396: Aging in Men, Health Goals, Enviro Toxins, Stress Reduction
Fran Storchtestosterone, SHBG, sex hormone binding globulin, androstenedione, DHT, dihydrotestosterone, BPH, overactive bladder, weight loss, PFAS, environmental toxins, stress, cortisol, norepinephrine, licorice, rhodiola, pantothenic acid, GABA, ashwagandha, eleuthero, theanine
Radio Naturopath Episode 375: Practice of Stillness/Weight Loss, Eat More Cinnamon, Ginger. Pumpkin!
Fran Storchmenopause, menobelly, weight gain, weight loss, fat loss, fat burning, sleep, meditation, guided meditation, yoga nidra, QiGong, yin yoga, restorative yoga, breathing, deep breathing, cortisol, estrogen, progesterone, hormone-sensitive lipase, practice of stillness, ginger, cinnamon, pumpkin, inflammation, Antioxidant, carotenes, lutein, zeaxanthin, cataracts, macular degeneration
Radio Naturopath Episode 374: Gratitude and Health, Honoring the First Nations, Food!
Fran StorchThanksgiving, First Nation, indigenous, squash, pumpkin, sweet potato, gratitude, cortisol, stress, heart disease, cancer, immunity, immune system, Native American, corn, cranberries, anthocyanins, peonidins
Radio Naturopath Episode 363: Why You Should Practice Deep Breathing, What Is Fatty Liver?
Fran Storchbreathing, breath, breathe, deep breathing, box breathing, pranayama, cortisol, autonomic nervous system, autonomic, fight or flight, rest and digest, sympathetic, parasympathetic, diaphragm, meditation, yoga, tai chi, QiGong, guided meditation, fatty liver, NAFLD, NASH, steatotic, non-alcoholic fatty liver, non-alcoholic steatotic hepatitis
Radio Naturopath Episode 341: International Women's Day: Women in Medicine, Women's Health
Fran StorchTori Hudson, Amy Rothenberg, Elizabeth Blackwell, Clara Barton, Florence Nightingale, exercise, nutrition, rest, cortisol, yoga, QiGong, tai chi, curcumin, black cohosh, swedish flower pollen, rhubarb, evening primrose oil, borage oil, fish oil
