Radio Naturopath Episode 434: Health Benefits of Sex, Increase Libido Naturally
Fran Storchsex, oxytocin, cortisol, epinephrine, adrenaline, anxiety, depression, Cardiovascular, caffeine, coffee, green tea, black tea, white tea, insomnia, libido, yohimbine, yohimbe, damiana, tribulus, chocolate, beets, beet juice, Weight Training, strength training, yoga, testosterone
Radio Naturopath Episode 419: Long COVID and Low Serotonin, Weight Loss Surgery
Fran Storchbariatric surgery, weight loss surgery, Roux-en-Y, vertical sleeve gastrectomy, lapband surgery, Type II diabetes, long COVID, serotonin, brain fog, fatigue, irritable bowel, anxiety, depression, mood disorders, migraine
Radio Naturopath Episode 415: Health Benefits of the Outdoors, the Beach, and Vitamin D
Fran Storchnegative ions, beach, earthing, breathing, immunity, phytonacides, grounding, ocean, sea salt, arthritis, joint pain, sleep, insomnia, depression, anxiety, serotonin, dopamine, Vitamin D
Radio Naturopath Episode 413: My Lyme Protocol, 10 Minutes of Meditation, Yin Yoga, Yoga Nidra
Fran StorchLyme disease, acupuncture, physical therapy, oregano oil, Japanese knotweed, chinese skullcap, saccharomyces boulardii, probiotic, prebiotic, kombucha, silver hydrosol, silver nanoparticles, burbur, pinella, yin yoga, yoga nidra, meditation, guided meditation, cortisol, anxiety, stress
Radio Naturopath Episode 373: The Pros and Cons of Sugar
Fran Storchsugar, sweet, sugar alcohols, cancer, diabetes, heart disease, cardiovascular disease, cerebrovascular disease, stroke, atherosclerosis, weight gain, obesity, ketogenic, acne, mood disorders, depression, anxiety, fatigue, insomnia
Radio Naturopath Episode 347: Happy 4/20! All About Cannabis, Marijuana, CBD, THC for Health
Fran Storchcannabis, cannabis sativa, cannabis indica, 4/20, CBD, CBG, cannabidiol, cannabigerol, THC, tetrahydrocannabinol, seizure, multiple sclerosis, MS, insomnia, pain, cancer, anxiety, depression, high blood pressure, hypertension
Radio Naturopath Episode 337: Should You Try To Catch Omicron? Help Me, I'm Anxious!
Fran StorchOmicron, COVID-19, coronavirus, viral load, anxiety, nervines, fish oil, magneisum, magnesium, b vitamins, vitamin B6, passion flower, lemon balm, oatstraw, skullcap, catnip, kava, vervain, Vitamin B6
Radio Naturopath Episode 336: Supplement Timing, Red Wine, Food and LDL, QiGong, Natural Feminine Products
Fran Storchcalcium, magnesium, boron, vitamin k2, Vitamin D3, timing, bromelain, red wine, grape juice, Polyphenols, resveratrol, antioxidants, quercetin, catechins, inflammation, QiGong, BaDuanJin, Eight Silk Brocades, stress reduction, anxiety, bleached pads, unbleached pads, feminine products, menstrual cup
Radio Naturopath Episode 279: Election Day Stress, Humidity in Your Home, Get More Rest
Fran Storchelection, Trump, Biden, Harris, Pence, stress, anxiety, naps, rest, phone banks, social media, humidity, hygrometer, mold, dust, dust mites, pollutants, allergies, asthma, viruses, bacteria
Radio Naturopath Episode 270: Notes on the Amish, Help for Irritable Bowel Syndrome
Fran StorchAmish, Pennsylvania Dutch, Lancaster, Amish Village, buggies, whoopie pies, shoo-fly pie, Irriable bowel syndrome, IBS, Crohn's disease, ulcerative colitis, dysbiosis, lactobacillus GG, lactobacillus rhamnosus, eneteric peppermint oil, chamomile, ginger, meditation, stress, yoga, serotonin, anxiety, depression, autonomic, fight or flight, rest and digest, fiber, magnesium, probiotic
