Radio Naturopath Episode 544: Coffee and Gut Health, Cognition and Stress, Vitamin C and Cancer, IBS and Mast Cells
This week, it was a potpourri! We talked about how coffee can postively affect the microbiome. As long as you can tolerate it, it appears that coffee is a superfood! Then we found a shocker: chronic physiological stress leads to cognitive decline. So, stress reduction helps it! And did you know that Vitamin C can help to prevent cancer? Eat some lettuce and tomato with your cold cuts! And mast cells may be related to irritable bowel syndrome. So, if you're getting seasonal allergies, your IBS may be worse! We help you sort that out.