Radio Naturopath Episode 543: How Much Caffeine for Health, Bergamot and Cholesterol, Cocoa Flavanols and Your Heart
This week, I reviewed the cyclosporiasis outbreak a little more; not much has changed. I'm waiting to hear a friend's experience with treatment. Then, I got into how much caffeine is enough, or too much? According to the American Heart Association, 400 mg is fine for most people! It's NOT fine for me. I'd be wired, tired, heart skipping beats, and headaches! Hence individualized medicine. Then we talked about whether bergamot can really help lower cholesterol, and cocoa flavanols and heart health.