Radio Naturopath Episode 415: Health Benefits of the Outdoors, the Beach, and Vitamin D

Written by Fran Storch
Radio Naturopath Episode 415: Health Benefits of the Outdoors, the Beach, and Vitamin D
Fran Storch and Ron Manizza

This week I talked about how it's helpful to get away to Florida. We also talked about specific health benefits of both being outdoors and the beach, which are similar. You breathe better, improve neurotransmitters like serotonin and dopamine, have better mood and sleep, and more! We also talked about the heatlh benefits of vitamin D.

Fran Storch
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Radio Naturopath Episode 416: POTS Advice, Vitamin C, Bedrotting and Stress, Cryptolepis for Immunity
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Radio Naturopath Episode 414: Migraines, Epsom Salts Baths, Float Tanks