Radio Naturopath Episode 424: Sleep and Melatonin, Collagen and Joints, More LymeBytes
Fran StorchLyme disease, babesiosis, bartonella, collagen, chinese skullcap, Japanese knotweed, cortisol, melatonin, sleep, ashwagandha, cryptolepis, alchornea, sida acuta, oregano oil, hyaluronic acid, hyaluronidase, microbiome, inflammation, galectin-3, modified citrus pectin
Radio Naturopath Episode 415: Health Benefits of the Outdoors, the Beach, and Vitamin D
Fran Storchnegative ions, beach, earthing, breathing, immunity, phytonacides, grounding, ocean, sea salt, arthritis, joint pain, sleep, insomnia, depression, anxiety, serotonin, dopamine, Vitamin D
Radio Naturopath Episode 382: Help for Seasonal Affective Disorder, Embrace the Darkness
Fran Storchseasonal affective disorder, seasonal depression, melatonin, serotonin, dopamine, sertraline, SSRIs, paroxetine, fluoxetine, Melatonin, lightbox, screens, screen time, darkness, sleep, Hygge
Radio Naturopath Episode 380: Welcome to 2023! Now Let's Sleep Better!
Fran Storchsleep, bed, pillow, smart bed, temperature, blue blocking, blue light, screens, Melatonin, theanine, GABA, valerian, nervines, magnesium, gingko, pharmagaba, television, B vitamins, alcohol
Radio Naturopath Episode 378: Happy Hanukkah 5783! Better Sleep, Natural Light for Health
Fran Storchsleep, melatonin, Circadian Cycle, screens, screen time, television, TV, light, dark, daylight, caffeine, Hanukkah, Chanuka, latkes, sufganyot
Radio Naturopath Episode 375: Practice of Stillness/Weight Loss, Eat More Cinnamon, Ginger. Pumpkin!
Fran Storchmenopause, menobelly, weight gain, weight loss, fat loss, fat burning, sleep, meditation, guided meditation, yoga nidra, QiGong, yin yoga, restorative yoga, breathing, deep breathing, cortisol, estrogen, progesterone, hormone-sensitive lipase, practice of stillness, ginger, cinnamon, pumpkin, inflammation, Antioxidant, carotenes, lutein, zeaxanthin, cataracts, macular degeneration
Radio Naturopath Episode 369: Hurricane Ian, Managing Low Back Pain
Fran StorchHurricane Ian, low back pain, spondylosis, spondylolisthesis, degenerative disc, arthritis, osteoarthritis, yoga, stretch, stretching, yin yoga, breath, deep breathing, rest, sleep, laminectomy, spinal fusion, spinal stenosis, facet arthropathy, lidocaine, capsaicin, methyl salicylate, pain patches, EFAC, esterified fatty acids, menthol, hot tub, therapy pool, floatation tank
Radio Naturopath Episode 253: Melatonin, Sleep and Coronavirus; Why Daylight Savings Time is Bad for You; Eat Your Veggies!
Fran Storchsleep, coronavirus, COVID-19, melatonin, sleep hygiene, caffeine, coffee, tea, theanine, GABA, skullcap, passion flower, valerian, daylight savings time, Melatonin, hormones, B vitamins, serotonin
Radio Naturopath Episode 238: Get Better Sleep; Prenatal Nutrition Points
Fran StorchRhea Abbott N.D., sleep, insomnia, snoring, sleep apnea, melatonin, magnesium, sleep hygiene, nervine, California poppy, passion flower, chamomile, hops, lemon balm, 5HTP, serotonin, prenatal nutrition, iron, ferritin
Radio Naturopath Episode 227: CBD: Benefits and Caveats; How to Treat Athlete's Foot and Other Fungus
Fran Storchfungus, tinea pedis, tinea unguium, terbenafine, tolfnaftate, ketoconazole, miconazole, candida, saccharomyces, CBD, anxiety, sleep, insomnia, depression, toenail fungus, cannabis
