Radio Naturopath Episode 419: Long COVID and Low Serotonin, Weight Loss Surgery
Fran Storchbariatric surgery, weight loss surgery, Roux-en-Y, vertical sleeve gastrectomy, lapband surgery, Type II diabetes, long COVID, serotonin, brain fog, fatigue, irritable bowel, anxiety, depression, mood disorders, migraine
Radio Naturopath Episode 415: Health Benefits of the Outdoors, the Beach, and Vitamin D
Fran Storchnegative ions, beach, earthing, breathing, immunity, phytonacides, grounding, ocean, sea salt, arthritis, joint pain, sleep, insomnia, depression, anxiety, serotonin, dopamine, Vitamin D
Radio Naturopath Episode 382: Help for Seasonal Affective Disorder, Embrace the Darkness
Fran Storchseasonal affective disorder, seasonal depression, melatonin, serotonin, dopamine, sertraline, SSRIs, paroxetine, fluoxetine, Melatonin, lightbox, screens, screen time, darkness, sleep, Hygge
Radio Naturopath Episode 319: Migraines: Ocular, Common, Classic, and Help for Prevention and Treatment
Fran Storchmigraine, aura, scotoma, butterbur, feverfew, Vitamin B2, riboflavin, magnesium, acupressure, acupuncture, massage, physical therapy, chiropractic, hydration, coconut water, cactus water, exercise, rest, yoga, cortisol, stress, stress reduction, tyramine, caffeine, ergot derivatives, sumatriptan, serotonin, headache
Radio Naturopath Episode 270: Notes on the Amish, Help for Irritable Bowel Syndrome
Fran StorchAmish, Pennsylvania Dutch, Lancaster, Amish Village, buggies, whoopie pies, shoo-fly pie, Irriable bowel syndrome, IBS, Crohn's disease, ulcerative colitis, dysbiosis, lactobacillus GG, lactobacillus rhamnosus, eneteric peppermint oil, chamomile, ginger, meditation, stress, yoga, serotonin, anxiety, depression, autonomic, fight or flight, rest and digest, fiber, magnesium, probiotic
Radio Naturopath Episode 253: Melatonin, Sleep and Coronavirus; Why Daylight Savings Time is Bad for You; Eat Your Veggies!
Fran Storchsleep, coronavirus, COVID-19, melatonin, sleep hygiene, caffeine, coffee, tea, theanine, GABA, skullcap, passion flower, valerian, daylight savings time, Melatonin, hormones, B vitamins, serotonin
Radio Naturopath Episode 238: Get Better Sleep; Prenatal Nutrition Points
Fran StorchRhea Abbott N.D., sleep, insomnia, snoring, sleep apnea, melatonin, magnesium, sleep hygiene, nervine, California poppy, passion flower, chamomile, hops, lemon balm, 5HTP, serotonin, prenatal nutrition, iron, ferritin
