Radio Naturopath
Radio Naturopath Episode 551: Stomach Bugs, Colds, Hydration, Zero Drop Footwear, Exercise and Dementia
This week, we talked more about preventing those stomach bugs going around. Wash your hands and eat probiotics! Also, too many colds; take your zinc, C, and elderberry, gargle, and clean your nose! Zero drop shoes are all the rage now, and I tried them and I think they help with balance. Don't forget to hydrate. You may want to add something to water to make it taste good, since you don't feel your thirst as much with the colder weather! Then we talked about how physical activity helps to prevent dementia. THE CAVEAT: you have to actually LIKE what you're doing!
Radio Naturopath Episode 550: Colds, Coughs, and Stomach Bugs, Iron Deficiency, Promunel
This week, I started with all the STUFF that's going around, colds, coughs, and stomach bugs. We talked about how to prevent them and ease symptoms. Then we updated regarding my spinal stenosis care, which is somewhat frustrating, but I keep going! We also talked about Ron's iron deficiency and how he'll get help for that. We finished with a propolis extract called Promunel, which has been studied to help prevent and treat respiratory infections.
Radio Naturopath Episode 524: Tooth Extraction, Natural Treatment of Bronchitis, Pneumonia, and Stomach Bugs
This week, I talked about what it's like to get a tooth extraction! No straws, no hot/spicy, no crunchy! Then I talked about LOWER respiratory illnesses, since I talked about UPPER ones last week. Coughs and mucus, supplements and herbs to take, teas to drink, and lots of hydrotherapy! We finished with how to prevent and treat GI bugs naturally. Hint: wash EVERYTHING, a lot!