Radio Naturopath Episode 551: Stomach Bugs, Colds, Hydration, Zero Drop Footwear, Exercise and Dementia
This week, we talked more about preventing those stomach bugs going around. Wash your hands and eat probiotics! Also, too many colds; take your zinc, C, and elderberry, gargle, and clean your nose! Zero drop shoes are all the rage now, and I tried them and I think they help with balance. Don't forget to hydrate. You may want to add something to water to make it taste good, since you don't feel your thirst as much with the colder weather! Then we talked about how physical activity helps to prevent dementia. THE CAVEAT: you have to actually LIKE what you're doing!