Radio Naturopath Episode 526: Monounsaturated Fats, Pistachios, Sleep, Aging, and How To Do It Better

Radio Naturopath Episode 526: Monounsaturated Fats, Pistachios, Sleep, Aging, and How to Do It Better

Fran Storch

This week, I talked about monounsaturated fats (MUFAs) and what they can do for you. All good stuff, mostly related to cardiovascular health! Then I talked about two of the best nuts to get MUFAs, macadamia and pistachios. They're good for you in so many ways! Then I talked about sleep: why you don't sleep as well when you age, and then started on many ways to sleep better. Good sleep is key to health!