Radio Naturopath
Radio Naturopath Episode 534: Hydration In the Heat, Tech for Preventing Kidney Stones
This week, I talked about hydration especially in the heat. It's really important! There's different mineral levels based on your sweat and activity level, and even glycerol for hyperhydration!
We also talked about using technology to encourage folks to drink adequate fluids to prevent kidney stones, and it was found to be difficult! But it wasn't because hydration doesn't work, it's just that even when you encourage people to drink, they don't always get it done! So, if you tend to get kidney stones, it's STILL a good idea to hydrate.
Radio Naturopath Episode 498: Taro, Natural Insect Repellent, Electrolytes
This week, I talked about yummy taro root, which can be used like a potato in soups and salads, or as a powder for part of your favorite latte. It has resistant starch and fiber which are great for gut health! I also talked about electrolyte drinks and their pros and cons. Mostly, I think drinking some is a good idea! I also talked about the bumper crop of ticks and how to make some natural insect repellent.
Radio Naturopath Episode 495: Spinal Stenosis, The Loneliness Epidemic, Menopause and Progesterone
This week I talked about my spinal stenosis, how I'm managing, what the MRI said, and how it'll be treated. Let's hope for the best! I also talked about the loneliness epidemic, how and who it's affecting, and how to help. We finished with natural progesterone and other things to help with menopause symptoms.
Radio Naturopath Episode 492: Help for Spondylolisthesis, Weight Training Improves Cognitive Function
This week we talked about how THE OTHER SHOE DROPPED for me. I am having a femoral neuralgia/spondylolisthesis flare! If you have nerve pain in your back and leg, like sciatica or femoral neuralgia, you'll want to hear what I'm doing. Supplements, pharmaceuticals, cannabis, chiropractic, acupuncture, even a visit to the spinal surgeon! Plus how weight training can delay or halt cognitive decline, even Alzheimer's.
Radio Naturopath Episode 477: Valentine's Day: Chocolate for Health, Home-Cooked Valentine's Day
It's almost Valentine's Day, which is also Ron and my 20th anniversary! 20 years, can you believe it? 20 years of chocolate, bicycles, love, support and healing. And also, food. We talk about appreciating each other! Then, of course, since it's valentines day, I talked about the health benefits of chocolate, a yearly tradition. I also gave some healthy alternatives to going out to eat on Valentine's Day, like making dishes at home with heart healthy omega 3s, and lots of produce.
Radio Naturopath Episode 476: Green Lipped Mussel, Magnesium, Home Remedies for Osteoarthritis
This week, I talked about green lipped mussel, which has a funny name. It's a little mussel from New Zealand. The omega-3 fats and glycosaminoglycans are balanced in a way that helps joints to heal! I also talked about all the different forms of magnesium and their benefits, and many home remedies to help osteoarthritis. Epsom salts, hot and cold packs, arnica, frankincense, internal stuff and topicals! There's lots you can do! To be continued.
Radio Naturopath Episode 469: Happy ThanksBirthday to Me, Seasonal Affective Disorder
This week, I talked about how we BAILED from the Manchester Road Race, because Ron's circulation and leg pain and the chilly, pouring rain would have made it too uncomfortable. We may return to Manchester to walk the course on a sunnier day! And soon we'll have some diagnosis as to what's going on with Ron's health and get him back to walking, running, and mostly importantly, CYCLING!
Also, it was all about Hello Darkness My Old Friend, the sun is setting at 4 PM. All about seasonal affective disorder! What it is, the neurotransmitters involved, and what vitamins and supplements can be helpful. And don't forget the light box, dawn simulators, and just plain getting outside! Basic healthy lifestyle stuff can help too.
Radio Naturopath Episode 449: Supplements and Herbs for Hypertension; Energy Drinks
This week we got a little more into herbs and supplements for high blood pressure. Lots of people struggle with it, even while on meds. There are so many causes and you can help it from a number of different directions, and these can help. So can basic lifestyle changes like more rest and sleep, eating lots of produce, and limiting sugar, caffeine, and processed foods. We also talked about Energy Drinks: yay or nay?
Radio Naturopath Episode 448: Supplements for Hypertension, Healing Lyme Summit 2024
This week, I talked about the no-charge Healing Lyme Summit that is being presented by Myriah Hinchey, N.D., and Richard Horowitz, M.D., a virtual summit that can be viewed from June 4-10, 2024. There's lots of talks about protocols and treatments to help with healing from Lyme. There's also opportunities to connect with other folks who are dealing with Lyme in various ways: patients, caregivers, family, and practitioners. Lots of great information! It's available at https://drtalks.com/lyme-summit-2024/
I also moved along with supplements to help with hypertension, and will talk more next week!
Radio Naturopath Episode 437: Lyme-Bartonella Fatigue and Tremors, Cholesterol and Athletes
This week, we continued our saga of treating chronic fatigue of tick borne illness, and Ron's detox from cholesterol-lowering medication. I have found some energizing herbs like cordyceps and eleuthero, and that low dose lithium and the herb sida acuta are good for tremors. I talked what I'm doing to manage all these symptoms. We talked about how to help Ron with his ongoing healing from medication-induced muscle damage and cramping, including protein, magnesium, antioxidants, and milk thistle. Then I started to discuss cordyceps for energy and immune support and will continue next week!