Radio Naturopath Episode 426: Too Much Caffeine and Sugar, Maintaining Healthy Bones and Osteoporosis
Fran Storchosteoporosis, bone density, vitamin K2, vitamin D3, calcium, magnesium, protein, resistance training, strength training, caffeine, sugar, dysautonomia, POTS
Radio Naturopath Episode 414: Migraines, Epsom Salts Baths, Float Tanks
Fran Storchfloatation tank, epsom salts, magnesium, migraine, riboflavin, butterbur, feverfew, inflammation, curcumin, resveratrol, stress reduction, cortisol
Radio Naturopath Episode 407: Natural Care for Herniated Discs
Fran Storchdisc herniation, herniated disc, physical therapy, acupuncture, massage, chiropractic, floatation tank, B vitamins, vitamin B1, vitamin b12, vitamin b6, acetyl-l-carnitine, phosphatidyl serine, benfotiamine, magnesium
Radio Naturopath Episode 405: Supplements for Atherosclerosis; Spinal Stenosis and Disc Disease
Fran Storchatherosclerosis, chelation, DMSA, DMPS, EDTA, cysteine, n-acetylcysteine, glutathione, MSM, spinal stenosis, degenerative disc, disc herniation, disc bulge, femoral nerve, chiropractic, acupuncture, acupressure, floatation tank, Epsom salts, physical therapy, massage, curcumin, SPMs, phosphatidyl serine, magnesium, capsaicin, cayenne, Yoga Nidra, yoga
Radio Naturopath Episode 402: Herbs and Foods for High Blood Pressure and Heart Health
Fran Storchcalcium channel blockers, magnesium, cardamom, garlic, thyme, eugenol, celery seed, inflammation, hypertension, high blood pressure, endothelial, nitric oxice, ginger
Radio Naturopath Episode 380: Welcome to 2023! Now Let's Sleep Better!
Fran Storchsleep, bed, pillow, smart bed, temperature, blue blocking, blue light, screens, Melatonin, theanine, GABA, valerian, nervines, magnesium, gingko, pharmagaba, television, B vitamins, alcohol
Radio Naturopath Episode 362: Negative Ions, Best Magnesium Forms, Help for Statin Side Effects
Fran Storchstatins, rosuvastatin, atorvastatin, coenzyme Q10, BCAA, branched chain amino acids, magnesium, muscle cramps, cramping, glutamine, quinine, tonic water, negative ions, green pancakes
Radio Naturopath Episode 355: Why You Sleep Too Much, All About Bursitis
Fran Storchbursitis, vitamin B6, curcumin, boswellia, NSAIDS, ibuprofen, naproxen, diclofenac, inflammation, massage, acupuncture, chiropractic, myofascial release, sleep apnea, hypothyroid, iron deficiency, vitamin B12, calcium, magnesium, hydrochloric acid, protein, bromelain
Radio Naturopath Episode 343: Herbs, Exercise, and Healing for Women
Fran StorchInternational Women's Month, curcumin, turmeric, black cohosh, evening primrose oil, borage oil, boron, fish oil, vegetables, protein, exercise, QiGong, yoga, meditation, EFT, Emotional Freedom Technique, magnesium, magnesium oil, progesterone, estrogen, diosmin, hesperidin, flavonoids
Radio Naturopath Episode 339: Natural Therapies for High Blood Pressure
Fran Storchhypertension, high blood pressure, ACE inhibitors, angiotensin receptor blockers, calcium channel blockers, beta blockers, hawthorn, garlic, coQ10, fish oil, magnesium, anthocyanins, green tea, oolong tea, l-citrulline, l-arginine, stress reduction, yoga, tai chi, QiGong