Radio Naturopath Episode 517: Natural Remedies for a Peristent Cold, Adequate Vitamin D Can Prevent Repeat Heart Attacks

This week, I talked about this cold that's going around, that prevented me from making a new show last week! It makes you tired, the mucus goes backwards and gives you a sore throat, and the thing sticks around for 2-4 weeks. Good times! Here's all sorts of natural ways to address it. I also talked about how higher levels of serum Vitamin D can be protective against repeat heart attacks and strokes, and what blood levels are ideal. 

Radio Naturopath Episode 358: Help for your Poison Ivy, Stool Shape and Your Health

This week it was about less fun but necessary topics. Poison ivy is no fun, super itchy, and can range from annoying to problematic to even dangerous. Here's some useful tips to deal with it naturally. Of course, if the rash is progressing over your whole body, going into your mouth, throat, nose, eyes, or genitals, it's time to go to the doctor or urgent care. Sometimes it's just safer to get a steroid pack. But if it's merely annoying and not in a dangerous spot, there's lots to try, from menthol to grindelia to clay! I also had an interesting question from Eliana, a listener in Israel. She wanted the lowdown on stool shape and consistency! So we talked about the Bristol Stool Chart and what conditions can cause various stool changes. Somewhat unpleasant but necessary. And wasn't the bathroom called the "necessary" in Revolutionary War times?

Radio Naturopath Episode 303: COVID-19: Safely Getting Back to Life, More On Asthma

Today I did a short history of Cinco de Mayo, which is NOT Mexican Independence Day, but a celebration of the triumph of the Mexicans over the French at the Battle of Puebla. Still a good excuse to celebrate our Mexican-American friends, and eat tacos, burritos, enchiladas, nachos, and raise a Margarita!

I reviewed the new CDC recommendations about the safety of various activities with or without a mask and whether or not you're vaccinated. The bottom line is, if you have to get near anyone for whom you don't know their vaccination status, wear a mask. The pandemic is not over yet.

I talked some more about asthma as I didn't get to all my information last week. Next week: specifics on exercise-induced asthma!