Radio Naturopath
Radio Naturopath Episode 546: Luteal Uglies/PMS/PMDD, Plant Based Diet for Diabetes
This week, I found an article that discussed the LUTEAL UGLIES. That's when people who menstruate feel LOUSY the second half of their cycle. The article I read said that it's due to declining estrogen, but I think it's really due to estrogen dominance. I discuss how that happens and what you can do about it. Then, we talked about how plant-based diets help to stem the risk of diabetes more than low-carb diets! That's exciting news for people who don't want to eat a lot of animal protein. Having said that, I still believe that the right diet for YOU is the (insert your name here) diet. Naturopathic medicine is all about biochemical and general human individuality!
Radio Naturopath Episode 513: Bioflavonoids, Saffron, Natural Menorrhagia Help, Honey
This week, I talked about a number of timely subjects! We started with why bioflavonoids are good for you. It's the antioxidants! We talked about the specific, precious herb saffron, which is turns out is good for mood, PMS, cardiovascular disease, and much more! Then we finished off menorrhagia, heavy menstrual bleeding, which affects so many women from early to late child-bearing age. We ended with something sweet: the health benefits of honey! You can even have some if you have Type 2 diabetes!
Radio Naturopath Episode 265: Richard Redfield and Masking, Stay Hydrated in the Heat, Menopause 2020, Part 1
It's like Ground Hog Week! This week, I quoted Richard Redfield, the director of the CDC, who said that if we all wore masks, we could get a handle on this virus in about 2 months. I keep repeating it, but it's important. I went on to remind people that it's hot and they need to hydrate. Then, as requested by a listener, I started on my latest information about helping with menopause symptoms. There's so much to discuss that I'm going to continue next week!
Radio Naturopath Episode 200: Happy 2019! New Year's Resolutions, and Natural Help for Fertility
Start small. Focus on one resolution at a time. Go slow. Be kind to yourself! Good practical advice on how to start the new year right. Plus, some practical help for increasing fertility, naturally!
Radio Naturopath Episode 184: Materia Medica vs. Repertory; Ovarian Cysts: What, Why, How to Treat
Today we talk a little more about homeopathy, and compare the Materia Medica to the Repertory. Materia Medica lists all the homeopathic remedies alphabetically and what they do, whereas the Repertory gives you every possible symptom there could be and tells you what remedies will help it. Both very useful tools in homeopathy! Also, all about ovarian cysts (OWW), what they are, why they happen, and how to treat them.