Radio Naturopath Episode 546: Luteal Uglies/PMS/PMDD, Plant Based Diet for Diabetes
This week, I found an article that discussed the LUTEAL UGLIES. That's when people who menstruate feel LOUSY the second half of their cycle. The article I read said that it's due to declining estrogen, but I think it's really due to estrogen dominance. I discuss how that happens and what you can do about it. Then, we talked about how plant-based diets help to stem the risk of diabetes more than low-carb diets! That's exciting news for people who don't want to eat a lot of animal protein. Having said that, I still believe that the right diet for YOU is the (insert your name here) diet. Naturopathic medicine is all about biochemical and general human individuality!