Radio Naturopath Episode 514: PRP, Winter Hydration, Healthy Thanksgiving Recipes, Healthy Tea

This week, I talked about PRP, and how it's a solution for joint pain that can make it so that you can hold off having a joint replaced, if it works. I'm definitely interested, so I'll return to my orthopedic doctor and see what he thinks. Then I gave a big reminder about winter hydration, since people tend to suddenly hydrate less with the sharp turn from early October shorts weather to mid-November fleece and woolies! Then, in keeping with day-before-Thankgiving show tradition, we talked about yummy, healthy things to eat on Thanksgiving. 

Radio Naturopath Episode 465: All About Fall Vegetables; Healthy Hot Cocoa

This week it was all about the fall vegetables. Things that can be roasted, steamed, sauteed, or put in soup. Often heavier and root-y! Broccoli, cauliflower, kale, collards, sweet potatoes, white potatoes, squash, yams. We talked about their health benefits and some ideas on use. And if you listen to the end there's a recipe for healthy hot cocoa!

Radio Naturopath Episode 147: Everyday Detox: Tips on Keeping Toxins Out!

Everyday Detox. Things you can do most of the time to keep toxins from staying in your body. Eating clean healthy food without chemicals, sweating through exercise or saunas, drinking lots of clean water, making sure your water is clean. Making sure you have good probiotics on board to prevent you from reabsorbing toxins tagged for excretion! We have to live in this environment, but we can work to change it and in the meantime keep ourselves as healthy as possible!