Radio Naturopath Episode 465: All About Fall Vegetables; Healthy Hot Cocoa

Radio Naturopath Episode 465: All About Fall Vegetables; Healthy Hot Cocoa

Fran Storch and Ron Manizza

This week it was all about the fall vegetables. Things that can be roasted, steamed, sauteed, or put in soup. Often heavier and root-y! Broccoli, cauliflower, kale, collards, sweet potatoes, white potatoes, squash, yams. We talked about their health benefits and some ideas on use. And if you listen to the end there's a recipe for healthy hot cocoa!