We talked about help from getting a sun-induced rash, and nontoxic sunscreen, beta carotene and other antioxidants to prevent. Also, prickly heat! Plus a shout out to nettles for allergies. Magnesium, the Magic Mineral. And, how to be less sore! Water, stretching, rest are great for starters!
Radio Naturopath Episode 133: Sun Rash, Sunscreen, Prickly Heat, Magnesium, Muscle Soreness
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Radio Naturopath Episode 134: Diverticulitis, WHY and HOW to Get Started with Exercise
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