Fran Storch N.D., Naturopathic Medicine

Wellness for Mind and Body

   Jan 02

Radio Naturopath Episode 110: The Natural Process of Mourning and Grief; Your Favorite New Year’s Resolutions!

Yes, well, it’s been tough losing my dad, and I’ve had a first hand experience of mourning and grief. This is certainly something that’s been studied, and the bottom line is that YOUR process is the right one for you. Plus, now is when people think about those New Year’s Resolutions! My #1: be kind to yourself.

   Dec 22

Radio Naturopath Episode 109: Dedicated to my Dad, Myron Storch: Bipolar Disorder, The Prostate, and Weight Loss

My dad, Myron Storch, passed away on December 13, 2016 due to injuries sustained after being struck by a pickup truck. Today I honor his memory by discussing the condition he struggled with and mostly overcame, bipolar disorder, and also the prostate issues he was facing, and his desire to trim down!

   Dec 01

Radio Naturopath Episode 106: Activating Nrf2: Antioxidants and Your Health

There are some new products on the market discussing the activation of Nrf2, an anti-oxidant and anti-aging system in all the cells in your body. A lot of the great antioxidants are found in common healthy foods! Here are some of them, and a list of foods high in antioxidants. Of course, we discuss why antioxidants are good for you.

   Nov 25

Radio Naturopath Episode 105: Avoid Holiday Weight Gain: Is It Worth It?

So I ask the perennial question, Should you watch what you eat around the holidays? One day may not make or break you, but eating extra and cutting back on exercise from now until January might add up over time. Here’s a few tips to help you out!

   Nov 14

Radio Naturopath Episode 103: Presidential Election 2016 Redux

Donald Trump got elected president of the United States. People have varying opinions and feelings about this state of affairs. One of them is not knowing what the future holds. Ron and I grapple with the reality of a Trump presidency, one day after election day 2016.

   Nov 02

Radio Naturopath Episode 102: Fitness Nutrition Part 2!

Last week we discussed hydration. Today we discuss actual food! Yum! What to eat to optimize your nutrtion, and a discussion of the different for-sale nutrition products and what might work for you.