Radio Naturopath Episode 241: Neem the Antifungal, Body Lotion, Microbiome Food Test, Genetic Testing

All about NEEM, an ayurvedic herb that cured my athlete's foot, I'm so excited! Plus other things Neem helps, like hair, skin and nails, and reducing inflammation and infections. Body lotion can be nice as long as it has natural ingredients. There's this new test, Viome, where you send in a stool sample and it gives you diet information based on your microbiome, very interesting! We talk about the benefits of IgG food allergy testing, and also the pros and cons of genetic testing.

Radio Naturopath Episode 240: Help for Colds, New Year's Resolutions, Those Veggie Burgers!

 I managed to catch a cold while in Florida. The good thing is that I was in Florida, didn't have to work, got to lie about and relax, lie in the sun, and eat fresh-picked citrus! So I was only sick for about 3-4 days. It goes to show you, when you really take care of yourself you don't stay sick long! Ron caught my cold and is going through it now. We're using neti-pots, nasal sprays, elderberry, echinacea/goldenseal throat, spray, and zinc. I'm going to keep up the immune boosters and the cleaning the whole season! 

It's a great time for those New Year's Resolutions, but don't feel like you have to do everything all at once. For example, if you want to lose weight, a good rule of thumb is to plan to lose 10% of your body weight in 7 months. If you give yourself that timespan, you're more likely to make lasting changes and keep it off!  There are numerous top 10 resolution lists available, but some of them are: change your diet/eating habits, exercise more, lose weight, take control of your finances, tidy up the house. Don't overwhelm yourself! A great thing to do is to take some time to take an inventory of your life and write down what you'd like to change. You can review it weekly, or as you'd like, and do small bits of each item as you have time. Trying to tackle everything at once or when you're tired usually results in frustration, and people giving up on resolutions by February! A great one to start with: Be good to yourself. Really, you're doing fine!

We reviewed a couple of the new vegetarian burgers again. We looked at the Impossible Burger, which is being sold at a number of fast food establishments. Well, if you really want to eat a meat substitute, you might try it, but it has oils that concern me, like sunflower oil and refined coconut oil that winds up getting heated and hydrogenated, more carbs and salt than a beef burger. If you want a meat-like treat once in a while, it might be fine, but it's much better to eat the ingredients separately and without added sugar, dextrose, yeast extract, and high sodium. They Beyond Burger is made from pea protein, which I like, but again has refined coconut oil and canola oil, which may present some hydrogenation issues. In the end, have it occasionally and saute the ingredients in real virgin coconut oil or olive oil most of the time!

Radio Naturopath Episode 239: I Got a Kidney Stone for Hanukkah; Glycine for Anxiety, Sleep, and Liver Detox

Last week I got my first kidney stone! Not so unusual; there is about a 1 in 10 chance that anyone will get them, men around 19% and women 9%. Why am I so lucky? Probably a combination of age, dehydration from both dry winter air and sweating while working out indoors, and too many holiday sweeties! i talk about how kidney stones happen, why they hurt so much, and how to help to prevent and treat them naturally. I also talk about the AMAZING amino acid GLYCINE: my new best friend! Helpful for anxiety, sleep, and detox. A great thing to add for the holidays!

Whatever you celebrate, HAPPY HOLIDAYS, EVERYONE! <3 <3 <3

Radio Naturopath Episode 238: Get Better Sleep; Prenatal Nutrition Points

This week (snork) I discussed (blink, shake head) how to get good SLEEP. Rhea Abbott, N.D. gave a great talk about it at the NHAND conference, and I expanded upon some of her ideas. Melatonin, magnesium, nervine herbs like California poppy, chamomile, passion flower, hops, lemon balm, and 5HTP, the precursor to serotonin! But the MAIN thing is sleep hygiene, setting up your sleep space and yourself to optimize sleep. I also discussed a few tidbits of prenatal nutrition information.

Radio Naturopath Episode 237: Obesity and Flu Susceptibility, HDL and Cholesterol Efflux Capacity, Why Thanksgiving is Good For You!

I read an interesting article about how obesity causes people to have more difficulty fighting influenza, and to make antibodies when given the flu vaccine, so I talk about other steps that you can take. It’s not just about how much HDL you have, but how efficiently your HDL removes cholesterol from your arteries, known as Cholesterol Efflux! Also, health benefits of all your favorite Thanksgiving foods.

Radio Naturopath Episode 236: Multiple Chemical Sensitivities: Genetics, Supplements, Stress Reduction

This week I reviewed Laura Chan, N.D.'s lecture about multiple chemical sensitivities from the NHAND conference. Lots of great information! I reviewed a couple of genetic changes and how they affect you, how stress is related to chemical sensitivity, some of the best supplements for treatment, and more. I had no idea that your HDL level is connected to how well you detoxify!

Radio Naturopath Episode 235: Eat Less Starch and Sugar, Wilson's Sydrome and Hypothryoid, Herbs for Cognition

I kept hearing these PSAs about eating meat as a condiment instead of the main part of your meal, but I have observed that most people overeat starch and sugar, not meat! Use THAT as a condiment! More great topic review from the NHAND Conference! This time, we discuss highlights from Denis Wilson, M.D.’s talk on Hashimoto’s and hypothyroid. We talk about raising body temperature and a few details I didn’t know about how the thyroid works, and some treatment options. Also, Mary Bove, N.D. has some recommendations for herbs to help with cognition.

Radio Naturopath Episode 234: Cardiovascular Health: Cholesterol, LDL, oxLDL

I went to the New Hampshire Association of Naturopathic Doctors conference, and it was AMAZING. I learned so much! In the next few weeks I'll use the various talks at the conference as a starting point for the shows. Today, we expanded upon Decker Weiss, N.M.D.'s great talk on cardiovascular health. We talked about who benefits from taking statins, is LDL really the "bad" cholesterol, and how to keep your blood thin and protect yourself from heart attacks and strokes, naturally. Especially with purple produce!

Radio Naturopath Episode 233: Middle Age Weight Gain, E. Coli, Blood Pressure Meds, Cruciferous Vegetables

Today I talked about all SORTS of stuff. I gave a history of Mischief Night and other assorted names for October 30. Apparently, Mischief Night is just a Jersey thing! There's a new study with ANOTHER reason why middle aged people gain weight. We got the update on Ron and his healing process. There's an easy way to prevent E. Coli infection. Always is taking the female symbol off its menstrual hygiene products! Here's why to take your blood pressure meds at NIGHT. Why you crave starchy, fatty foods when you're sleep deprived. And why cruciferous vegetables are good for you!

Radio Naturopath Episode 232: Estriol and Vaginal Dryness, Enamel-Building Toothpaste, Natural Help for Eye Diseases

This week, we once again checked in with Ron to see how his surgery is healing, and sounds like all is going well! We talked about what supplements he is taking and also SHOULD be taking. I answered a question from email about estriol and vaginal dryness, Also, are those enamel-building toothpastes really worth it? And all about eye disease and natural help, like macular degeneration, cataracts, presbyopia, and glaucoma.