Radio Naturopath Episode 513: Bioflavonoids, Saffron, Natural Menorrhagia Help, Honey

This week, I talked about a number of timely subjects! We started with why bioflavonoids are good for you. It's the antioxidants! We talked about the specific, precious herb saffron, which is turns out is good for mood, PMS, cardiovascular disease, and much more! Then we finished off menorrhagia, heavy menstrual bleeding, which affects so many women from early to late child-bearing age. We ended with something sweet: the health benefits of honey! You can even have some if you have Type 2 diabetes!

Radio Naturopath Episode 206: Review of Menopausal Symptoms and Natural Treatments

Time to review MENOPAUSE for we menopausal folks. A nice overview of natural supplements for symptoms. Black cohosh and evening primrose for hot flashes; vitamin E and aloe for sexual comfort; damiana and WEIGHT TRAINING for sex drive; and Vitamins A, K and herbs for heavy menses! It's a rough road but SOMEONE'S gotta ride it. 75%  of women in industrialized society, including me! Preferably on a bicycle.

Radio Naturopath Episode 130: Benefits of Summer Fruits and Veggies, Eating Mindfully, Should You Cleanse?

Today I just wanted to remind people about why eating summer produce is so good for you, with all the fruits and veggies, carotenoids, chlorophyll and fiber. And that cleanses are OK but often a short term solution, and the real money is in mindful eating.