Radio Naturopath Episode 488: Electrolytes, Fluroide in Water, ADHD and Sugar, Allergies

This week, I talked a little about how important it is to drink water, especially with electrolytes if you're feeling even a  LITTLE off. Of course, if that doesn't work, and you can't figure out what's going on, it's time to access medical professionals! But electrolytes should be as natural as possible, and no artificial sweeteners like sucralose or acesulfame-K. We also talked about how secretary RFK Jr. is advising to remove fluoride from water supplies, and the state of Utah has done it. Pros and cons! Then we talked about sugar, nutrition and its effects on ADHD. 

Radio Naturopath Episode 359: Healthy Coke? How To Save Your Tooth Enamel And Whiten Your Teeth

Today I talked about Healthy Coke, an on-line viral entity that may not be so healthy. It has balsamic vinegar and seltzer, and may not be so good for your teeth, just like regular Coke. So, we talked about ways to save your enamel and help you to have whiter teeth. This includes brushing, other tooth cleaning practices, and foods that are great and not so great for oral health. Probiotics too!