Radio Naturopath
Radio Naturopath Episode 532: Natural Dental Cavity Prevention, Postsurgical Nutrition
This week, we got into modern natural dental care, and why we tend to get more cavities as we age. Some people have none, some a few here and there, and some lose most of their teeth! So we talk about fluoride vs. hydroxyapatite, microbiome and probiotics, and should you do an oral rinse?
Ron just had a hernia repair, so we talked about foods that can help hasten recovery. Hint: protein, protein, protein!
Radio Naturopath Episode 212: Natural Dental Hygiene; How Much Protein Should You Eat?
Since I had my dental checkup today, I talked about basic dental hygiene practices, why they're important, and some new stuff I learned today! Like flossing with cardamom and also calcium phosphate paste, and making sure to drink WATER after eating sweets. And brush your teeth or at least clear your mouth last thing before going to sleep! Also, a protein calculator, and the protein content of various foods, vegan and not!
Radio Naturopath Episode 143: Energy in the Waning Light, All About Vitamin K
The light is waning and your energy may be going with it. Hormonally, that's normal! It's OK to slow down, do activities in short bursts with more rest. Also, all about Vitamin K, both K1 and K2! How they help with blood clotting, preventing calcifications, mineralizing teeth, building bones, and preventing cancer. Also, how to get them in food. K2 is mostly in animal protein, but as a vegan, natto!