Radio Naturopath Episode 513: Bioflavonoids, Saffron, Natural Menorrhagia Help, Honey

This week, I talked about a number of timely subjects! We started with why bioflavonoids are good for you. It's the antioxidants! We talked about the specific, precious herb saffron, which is turns out is good for mood, PMS, cardiovascular disease, and much more! Then we finished off menorrhagia, heavy menstrual bleeding, which affects so many women from early to late child-bearing age. We ended with something sweet: the health benefits of honey! You can even have some if you have Type 2 diabetes!

Radio Naturopath Episode 430: Lyme, Bartonella, Lymphatic Cleansing; Supplements for Healthy Aging

This week we talked about how to keep the lymphatics flowing, especially with tick borne illness. Float tanks, epsom salt baths, lemon water, skin brushing, herbs, all great! Also getting back to cardio exercise. Move it! We also talked about a number of supplements that can be helpful for healthy aging. I am particularly impressed with EGCG from green tea which is a great antioxidant, helps with healthy gene expression, may be cancer protective, and improves mitochondrial function, which means it can improve energy. All good stuff!