Radio Naturopath
Radio Naturopath Episode 334: Are Eggs, Red Meat, Red Wine, and Saturated Fat Good For You?
Today we talked about food! There ARE actually health benefits to eggs, red meat, and red wine, and it looks like saturated fat isn't really the thing that raises your LDL cholesterol. Naturally, if eggs are free range, if beef is grass fed, if you drink wine in moderation, they are likely good for your health! There are some reasons that are NOT directy eggs or meat that may skew the numbers in the wrong direction. And saturated fat is generally not going to affect your cardiovascular health. Because it's saturated, it doesn't tend to oxidize and therefore damage your blood vessels!
Radio Naturopath Episode 327: Water: Alkaline and Cactus, Beta Blockers, Statins, Red Meat
Today we played Ask Dr. Fran! Ron asked me five questions:
1. What is alkaline water?
2. Is cactus water good for you?
3. Will I ever get off these beta blockers?
4. Why do statins make me sore?
5. Is meat REALLY bad for cardiovascular disease?
For answers to these important questions and more, listen to the show!