Radio Naturopath Episode 403: Natural Help for High Blood Pressure, Hawthorn, Amla

This week, I reviewed natural ways to help with high blood pressure. We talked about the controversy over salt, the DASH diet, and a couple of herbs that can help hypertension, amla and hawthorn. It all gets down to eating healthy, getting exercise, and reducing stress!

Radio Naturopath Episode 357: Yin Yoga For Your Back, Eggplants and Berries Are Good For You

Today I talked more about yin yoga and how it's a simple thing that most people can do especially to help improve their back health, Great relaxing and stretching! I also talked about the Bounty of the Season. I started off with eggplant, just because it will be available soon and it's surprisingly good for you. I moved on to EVERY BERRY: blueberry, strawberry, blackberry, and also cherries! High in antioxidants and great superfoods, and so many great ways to eat them this time of year!