Radio Naturopath
Radio Naturopath Episode 548: 3 Things for Healthy Aging, Coffee and Aging, Constipation
This week, I talked about three things to manage healthy aging and how to do it: mainly diabetes, hypertension, and smoking. If you manage those things your chances of developing Alzheimer's are much lower. Then, I talked about coffee and aging. There is a protein that coffee stimulates that slows down aging! Then we talked about something that affects a lot of people, constipation, some things that have been studied to help, and how I help my patients with it. You gotta go!
Radio Naturopath Episode 403: Natural Help for High Blood Pressure, Hawthorn, Amla
This week, I reviewed natural ways to help with high blood pressure. We talked about the controversy over salt, the DASH diet, and a couple of herbs that can help hypertension, amla and hawthorn. It all gets down to eating healthy, getting exercise, and reducing stress!