Radio Naturopath Episode 525: Electrostim, Creatine, Mediterranean Diet and Stroke, Dubai Chocolate, Early to Bed!

This week, I talked about how an electrostim device may be helpful for back pain, nerve pain, and spinal stenosis pain. Just attach electrodes and get an auto-massage! Then, CREATINE, it's all the rage, and probably can be helpful for you too! The Mediterranean diet is studied to be protective against stroke risk in women. And, what's up with that Dubai chocolate craze, and where did all the pistachios go??? We started a series on SLEEP, as in why you should go to bed earlier. 

Radio Naturopath Episode 328: Happy Hanukah Foods, Mosquitoes, Green Tea and Weight, Memory

This week Ron asked me a bunch of questions again, and I talked about why Hanukah foods are good for you! Potatoes, sweet potatoes, raspberries, yogurt and apples. We also discussed the number of pesky mosquitoes this year, green tea and weight loss, and memory. Eat your blackberries!