Posts tagged long slow distance
Bicycle Talk Episode 130: Indoor Cycling for Winter Fitness; Go Slow to Go Fast; Saddle Height; Winter Weight Loss; Swimming for Cyclists
Fran Storchbicycle, Bicycle Talk, Fran Storch, Ron Manizza, Spinning, Soul Cycle, saddle height, long slow distance, LSD, cardiovascular, weight gain, weight loss, swimming, cross training, core, planks, side planks, oval crunches, bird dogs, dead bugs, bridges
Bicycle Talk Episode 109: Riding with Souplesse and Finesse and Getting Mad Skills; TCC Century; High Intensity Intervals for Performance, Health and Weight!
Fran Storchsouplesse, Bruce Bellm, Fran Storch, Bicycle Talk, Ron Manizza, finesse, skills, high intensity interval, long slow distance, weight training, resistance training, weight loss, overweight
