Radio Naturopath Episode 400: Starch, Sugar, Fat and Cholesterol; Two Newer Drugs

This week, I talked about how starch, sugar, saturated and hydrogenated fats affect cholesterol. It's not as simple as you think! Saturated fat is NOT shown to be that bad for cholesterol, and too much starch and sugar are what mostly raise it. Hydrogenated fat too! We help you sort through that. We also talk about two newer cholesterol lowering meds, bempedoic acid and the PCSK-9 inhibitors. Are they any better than statins? Hmmm.

Radio Naturopath Episode 366: More Liver Friendly Foods, Yoga Poses for Liver Health

Today I talked more about liver health, because it's THAT important. I talked about more foods that are good for liver health, including Prickly Pear! I also talked about some helpful supplements, and yoga poses that are good for the liver. We'll wrap up the liver next week!