Radio Naturopath Episode 499: Ultraprocessed vs. Whole Foods, Healthy Habits, Triglycerides

This week, I talked about how ultraprocessed foods really aren't good for you, and ow and why. Surprise. A:so, why whole, unprocessed foods ARE good for you. Your health will be a lot better if you eat less chemicals, more produce, fiber, clean protein, legumes, nuts and seeds! I also have a bit about some life habits that can keep you healthier. I started talking about blood triglycerides, why it's important to keep them low, and how to do that.