Radio Naturopath
Radio Naturopath Episode 170: Naturopathic Medicine is Great, Antioxidants in Cocoa, Berries, Cherries and Weight Loss
Berries really can save lives. Eat more berries, live longer! They help clear your mind and make it work better, prevent diabetes, help with weight loss, give you energy, and improve circulation. Cocoa flavanols too! Also, a reminder of why naturopathic medicine is so great.
Radio Naturopath Episode 169: Protect Yourself: Rest, Natural Sunscreen and Bug Spray; ORAC, Elderberry, STILL The Flu?, and Yogurt Parfaits!
It's suddenly summer! You CAN overdo it with the SUDDEN arrival of summer-like weather, that too much yard work or exercise can be too much of a good thing. Take good breaks in between! Stretch, drink water, tea, and fizzy stuff, relax. Also remember to break out the sunscreen and bug spray! I've got some ideas for some good natural ingredients. Plus, antioxidants and that ORAC value, elderberry and the Late Flu Season, and how to make a yummy yogurt parfait! HINT: VEGAN yogurt is AWESOME, especially coconut and my new fave, CASHEW!