Radio Naturopath Episode 516: Japanese Fitness Walking and Essential Exercises, Long Walks, Red Light Therapy, Dehydration and Anxiety, Sleep, Dementia, and Productivity

This week, it was a hodgepodge of good stuff! First, we talked about Japanese fitness walking, or interval walking training (IWT). Gentler than high intensity interval training, and so many health benefits! Then we discussed how longer, sustained walks positively affect health. And the five essential Japanese morning exercises! We touched on red light therapy for healing, then went on to how dehydration increases anxiety. Who knew? And sleep: get better sleep to prevent dementia, and power naps for better focus, cognition, and productivity. 

Radio Naturopath Episode 309: SWEAT: Why It's Good For You, When It's Too Much

This week, I talked about a subject dear to my heart, and to heated folks everywhere: SWEAT. We discussed why it's good to sweat, how it helps with detoxification, how it cools you down, why it stinks, and help for making it stink less. We also talked about hyperhidrosis, that condition where you sweat too much, and the various causes and remedies for that.