Radio Naturopath Episode 325: NHAND Highlights Part 1: Diabetes Meds, Alcohol and Food Addiction, Calming Herbs, Repro Microbiome
Fran Storchmicrobiome, alcohol addiction, food addiction, diabetes meds, diabetes medications, calming herbs, ashwagandha, rhodiola, holy basil, maca, eleuthero, ginseng, St. John's Wort, chamomile, rose, lavender, schisandra
Radio Naturopath Episode 298: Happy Spring! More Women's History, Sleep Better During the Pandemic
Fran StorchMayim Bialik, Anna MacIntosh N.D., Women's History Month, Sleep, melatonin, chamomile, passion flower, hops, sleep hygiene, sleep apnea, blue block, screen time, Melatonin, mediation, nature, exercise
Radio Naturopath Episode 282: Help for Bruising, Histamine Intolerance
Fran Storchbruising, ecchymosis, contusion, fracture, itching, pruritis, arnica, St. John's Wort, Comfrey, calendula, lavender, chamomile, bilirubin, histamine, methylation, folate, B12, B6, quercetin, isoquercetrin, Vitamin C, ascorbic acid
Radio Naturopath Episode 270: Notes on the Amish, Help for Irritable Bowel Syndrome
Fran StorchAmish, Pennsylvania Dutch, Lancaster, Amish Village, buggies, whoopie pies, shoo-fly pie, Irriable bowel syndrome, IBS, Crohn's disease, ulcerative colitis, dysbiosis, lactobacillus GG, lactobacillus rhamnosus, eneteric peppermint oil, chamomile, ginger, meditation, stress, yoga, serotonin, anxiety, depression, autonomic, fight or flight, rest and digest, fiber, magnesium, probiotic
Radio Naturopath Episode 238: Get Better Sleep; Prenatal Nutrition Points
Fran StorchRhea Abbott N.D., sleep, insomnia, snoring, sleep apnea, melatonin, magnesium, sleep hygiene, nervine, California poppy, passion flower, chamomile, hops, lemon balm, 5HTP, serotonin, prenatal nutrition, iron, ferritin
