Radio Naturopath
Radio Naturopath Episode 547: Home Tick Test, Multilingualism and Health, GLP-1s and Hair Loss
This week, I talked about a new home kit for testing ticks for Lyme disease. Easy to use and gives you more options sooner. My concern is that if it ONLY tests for Lyme and not coinfections, you might think you're in the clear when you're not. Then, we went on to multilingualism and healthy aging. There are studies that show that the more languages you speak, the slower your brain aging! So, pull out that Duolingo, Babbel, or Rosetta Stone and start learning something other than English! We finished with GLP-1 drugs and hair loss, which fortunately is usually temporary, why and what to do about it. And a reminder to hydrate in the hot steamy weather!
Radio Naturopath Episode 192: Best Time to Sleep, Stress is Good For You, Probiotics and Weight Loss, All About Biotin
A little about the circadian cycle: should EVERYONE sleep from 10/11 pm to 7/8 am, or are there genetic variations? Stress can be GOOD for you. Rise to the challenge! Did you know there's a probiotic that may help with weight loss? And a nut? And Biotin can help you in so many ways. It's not a good thing to be without!