Radio Naturopath Episode 549: Lumbar Stenosis Exercises, Easy Ways to Healthy Eating, Menopause and Constipation
This week, I outlined some simple exercises to do if you have lumbar spinal stenosis, like I do. These will also work if you have low back pain of any kind, because they support the core stabilizing muscles and take stress off the psoas and other hip flexors, and also the hamstrings. Then I want on to advise about how to get more produce into your diet, EXCEPT if you're really committed to the Keto Carnivore diet. I think many people don't get it done in terms of eating produce, so I discussed easier ways to make sure it happens! I finished with a discussion of menopause and constipation, which happens more at that stage of life; why and how to help.