Radio Naturopath Episode 361: Healthy Hydration, Open Water Swimming for Heath

Radio Naturopath Episode 361: Healthy Hydration, Open Water Swimming for Heath

Fran Storch and Ron Manizza

This week I talked all about hydration, because, you know, heat wave. Fruit juice, whether salt is good for you, varying electrolyte drinks, post-workout hydration, aborting cramps. I also talked about the benefits of open-water swimming, obvious thing to do on a hot summer day!