Radio Naturopath Episode 538: Lyme and Lymphatics, Summer Solstice, Resistance Training Extends Life
This week, I talked more about treating my Lyme disease with herbs and antibiotics, and some of the pitfalls. It's a slow process, good days and bad days. I also talked about how important it is to make sure your lymphatic system is functioning properly so that you can carry the waste products of the microbes out of your system. Food, exercise, herbs! Then we talked about the Summer Solstice, what it actually is and how to observe. We finished with a study that shows that resistance training can extend your life!