Fran Storch N.D., Naturopathic Medicine

Wellness for Mind and Body

   Dec 07

Radio Naturopath Episode 150: Interview with Selene Yeager, the Fitchick! Nutrition and Sensible Fitness Training!

This week we interview SELENE YEAGER, the FitChick of Bicycling Magazine! She writes for them every month about fitness and nutrition. She is a National Academy of Sports Medicine Certified Personal Trainer and USA Cycling Coach! And she has lots of sensible opinions about nutrition and fitness for athletes and the newbie alike! Listen to […]

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   Dec 01

Radio Naturopath Episode 149: Melatonin, Meningitis, Forskolin and Weight Loss, Eat the Peel, More Cold and Flu Prevention

This week was kind of a hodgepodge. We answered some listener’s questions and went down roads they took us. Is sublingual melatonin helpful for sleep? How is meningitis spread? If you drop a forskolin capsule in organic apple cider vinegar, will it help you lose weight? Can you eat orange and banana peels, and are […]

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   Aug 23

Radio Naturopath Episode 137: Fat Loss, The Right Diet is Your Diet, Why and How Exercise Aids Fat Loss (Not Just Calories!)

Today I got interested in fat loss, again. There’s a saying that fat loss is 70% in the kitchen, but I don’t know how scientific that is. Clearly, fat loss is aided in great part by regular exercise, because people who keep weight off exercise on the average 1 hour/day. The National Weight Control Registry […]

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   Jul 12

Radio Naturopath Episode 131: Interview with a Fungster, Scot Brown: All About the Ketogenic Diet for Fat Loss, Reducing Inflammation, and Neurological Health

Today we had Scot Brown, and his husband, Pilo as guests. He is originally from Plainfield, CT but has been living many years in Amsterdam. Scot discovered the Ketogenic Diet to deal with obesity instead of having gastric bypass surgery, and lost 100 lb! He got so excited he studied with Jason Fung, M.D., in […]

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   Mar 30

Radio Naturopath Episode 120: Belly Fat: Should I Lose It? Can I Lose It?

We had a call about belly fat, so we waxed eloquent about its nature and the concerns around having or not having it. We talk about visceral fat, subcutaneous fat, and pocket obesity. We also touch on how you might lose it, and even so it’s important to be kind to yourself! http://5886e4ebcbc837d13f8e-597f4ed4ea6895a41e2bd2978eb66730.r56.cf5.rackcdn.com/radionaturopath/Radio_Naturopath_Episode_120_3-29-17.mp3

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   Jan 02

Radio Naturopath Episode 110: The Natural Process of Mourning and Grief; Your Favorite New Year’s Resolutions!

Yes, well, it’s been tough losing my dad, and I’ve had a first hand experience of mourning and grief. This is certainly something that’s been studied, and the bottom line is that YOUR process is the right one for you. Plus, now is when people think about those New Year’s Resolutions! My #1: be kind […]

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   May 26

Radio Naturopath Episode 82: Lyme Disease, Balloon Pill for Obesity, Anxiety

I spoke at the Eastern Highlands Health District Lyme Panel at the Mansfield Town Hall, Mansfield, CT, on May 22, 2016. Here is a recap; great information! There is a balloon pill you swallow, and then your doctor inflates it, and it suppresses your appetite; what WILL they think of next? Plus, naturopathic view on […]

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   Apr 06

Radio Naturopath Episode 76 4-6-16: Hashimoto’s/Autoimmune; Whole Milk,Obesity and Diabetes

What is Hashimoto’s thyroiditis and autoimmune condtions, and why would the body attack itself? Is whole milk really better for you? Well, it can protect against diabetes and weight gain! Find out how.

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   Mar 02

Radio Naturopath Episode 71: Strokes Happening at Younger Ages and Help with Prevention

More people are having strokes at younger ages, and obesity is only part of the problem. We explain how a stroke happens, how obesity is related, and some things you can do to prevent them.

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   Feb 24

Radio Naturopath Episode 70: Paleo Diets Make You Sick and Fat? I Think Not!

A study came out in Nutrition and Diabetes about how a low carb, high fat diet may cause weight gain and insulin resistance. The media grabbed it and said that Paleo diets can cause weight gain and insulin resistance! How clickbaiting can fool you, and why the media might do this.

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