Fran Storch N.D., Naturopathic Medicine

Wellness for Mind and Body

   Jan 18

Radio Naturopath Episode 154: Review of Weight Loss Plans and Mindful Eating

Today I went into detail about the different weight loss programs people try and how if they’re too restrictive, they tend not to be sustainable, and I supported the idea of mindful eating. That most people need to move more and eat MOSTLY, if not ALL plants. Whether you’re a vegetarian or not, you SHOULD […]

Read the rest of this entry »

   Dec 28

Radio Naturopath Episode 152: Natural Medicine at the Drugstore; Staying Healthy in the Cold; Itchy Eyes

I took a little jaunt to the local drugstore and see what they had for herbal medicine. I found some nuggets: you DON’T have to get Vic’s Vapo Rub which has PETROLEUM JELLY in it; there’s a couple of brands which have shea butter, beeswax, and coconut oil in them, and no petroleum products! Also, […]

Read the rest of this entry »

   Feb 16

Radio Naturopath Episode 115: Sometimes Drugs are OK; Staying Warm In Winter, and All About Atrial Fibrillation

Well, sometimes if the illness is coming on too strong and you just can’t get well fast enough with natural medicine, pharmaceuticals can be a help, but support yourself with natural medicine at the same time! There’s some simple ways to stay warmer in winter, from wearing the right clothes to eating the right foods. […]

Read the rest of this entry »