Fran Storch N.D., Naturopathic Medicine

Wellness for Mind and Body

   Nov 24

Radio Naturopath Episode 148: Kennedy Assassination, Sexual Harrassment, Healthy Thanksgiving

We talked a little about the Kennedy Assassination, since November 22, 2017 is the 54th anniversary. Followed by the 54th anniversary of ME November 28! Ron remembers where he was, and I was very soon to greet the world! I came out to say hello 6 days later. Mom remembers the kids getting on the […]

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   Nov 02

Radio Naturopath Episode 145: Tips for Staying Healthy While Traveling!

Traveling can pose some challenges to your health. Planes have recirculated air and people cough and sneeze in them! There’s awesome health habits, like taking herbal sprays, elder liquid or lozenges, cleansing the nose and throat, sleeping, and drinking water, and much more! Stay healthy so you can enjoy what’s on the other end of […]

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   Oct 26

Radio Naturopath Episode 144: Health Hazards In Firefighting and Construction; Holistic Psychiatry; Fluoride for Cavities

I have become aware that there is a high incidence of cancer and death among firefighters, and that most of the firefighters and construction crew that worked on the World Trade Center after 9/11 are ill or deceased. I talk about possible solutions for firefighters to protect them from the airborne toxins they face while […]

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   Oct 05

Radio Naturopath Episode 142: Vitamin E, Mixed Tocopherols and Tocotrienols: Help for Cardiovascular, Immunity, Hormones and More!

Did you know our friend, vitamin E, otherwise known as d-alpha tocopherol, and his buddies, gamma- and beta-tocopherol, and their friends the Tocotrienols, are just WONDERFUL? Great for fighting cancer, helping the immune system, regulating hormone function, and reducing cholesterol and improving cardivascular health! Such a great vitamin, it deserves its own show. It’s mostly […]

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   Sep 14

Radio Naturopath Episode 140: Increasing Red Blood Cells After Babesiosis; All About Vitamin C!

Time to learn all about Vitamin C! It’s ASCORBIC ACID or ACORBATES. This important water soluble vitamin can’t be synthesized by our bodies, so we have to eat it. It’s part of the structure of collagen, so it’s part of every tissue and organ. It stimulates the function of the immune system, so it helps […]

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   Aug 23

Radio Naturopath Episode 137: Fat Loss, The Right Diet is Your Diet, Why and How Exercise Aids Fat Loss (Not Just Calories!)

Today I got interested in fat loss, again. There’s a saying that fat loss is 70% in the kitchen, but I don’t know how scientific that is. Clearly, fat loss is aided in great part by regular exercise, because people who keep weight off exercise on the average 1 hour/day. The National Weight Control Registry […]

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   Aug 02

Radio Naturopath Episode 134: Diverticulitis, WHY and HOW to Get Started with Exercise

Michele from Tolland called and asked me to talk about diveriticulitis, so I waxed eloquent about the subject, and even explained the difference between diverticulITIS and diverticulOSIS. Then, a treatise on WHY and HOW to get started with exercise! It reduces morbidity and mortality AT LEAST from heart disease, diabetes, obesity, mood, and much much […]

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   Jul 06

Radio Naturopath Episode 130: Benefits of Summer Fruits and Veggies, Eating Mindfully, Should You Cleanse?

Today I just wanted to remind people about why eating summer produce is so good for you, with all the fruits and veggies, carotenoids, chlorophyll and fiber. And that cleanses are OK but often a short term solution, and the real money is in mindful eating. https://5886e4ebcbc837d13f8e-597f4ed4ea6895a41e2bd2978eb66730.ssl.cf5.rackcdn.com/radionaturopath/Radio_Naturopath_Episode_130_7-5-17.mp3

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   May 31

Radio Naturopath Episode 127: GERD (gastroesophageal reflux): Heal Your Heartburn!

I had a special request from a patient to talk about gastroesophageal reflux, so he could have a reflux redux on podcast. All about the condition, how it happens, what foods can cause it, what can help it naturally and in the medical world. You don’t have to live with heartburn! Find out how. https://5886e4ebcbc837d13f8e-597f4ed4ea6895a41e2bd2978eb66730.ssl.cf5.rackcdn.com/radionaturopath/Radio_Naturopath_Episode_127_5-31-17.mp3

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   May 12

Radio Naturopath Episode 125: Magnesium for Life and Health; Preserve Brain Function As You Age; More Yoga, Less Depression!

Today we talked about how to get magnesium into your body and your life. Magnesium can bring world peace. We also offer help to preserve brain function as you age. And here’s a suprise: Yoga fights depression! Somebody actually studied it. Namaste! https://5886e4ebcbc837d13f8e-597f4ed4ea6895a41e2bd2978eb66730.ssl.cf5.rackcdn.com/radionaturopath/Radio_Naturopath_Episode_125_5-10-17.mp3

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