Fran Storch N.D., Naturopathic Medicine

Wellness for Mind and Body

   Dec 07

Radio Naturopath Episode 150: Interview with Selene Yeager, the Fitchick! Nutrition and Sensible Fitness Training!

This week we interview SELENE YEAGER, the FitChick of Bicycling Magazine! She writes for them every month about fitness and nutrition. She is a National Academy of Sports Medicine Certified Personal Trainer and USA Cycling Coach! And she has lots of sensible opinions about nutrition and fitness for athletes and the newbie alike! Listen to […]

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   May 12

Radio Naturopath Episode 125: Magnesium for Life and Health; Preserve Brain Function As You Age; More Yoga, Less Depression!

Today we talked about how to get magnesium into your body and your life. Magnesium can bring world peace. We also offer help to preserve brain function as you age. And here’s a suprise: Yoga fights depression! Somebody actually studied it. Namaste!

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   Mar 23

Radio Naturopath Episode 119: Common Sports Injuries: Natural Treatment

Sports injuries! The most common one, DOMS, delayed onset muscle soreness, and how to deal with that. Nutrition, supplementation, hydration, and REST are all important. Other injuries: ankle sprain, groin pull, hamstring strain, shin splints, knne injuries including ACL and patellofemoral, and tennis and golfer’s elbow!

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   Nov 02

Radio Naturopath Episode 102: Fitness Nutrition Part 2!

Last week we discussed hydration. Today we discuss actual food! Yum! What to eat to optimize your nutrtion, and a discussion of the different for-sale nutrition products and what might work for you.

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   Aug 25

Radio Naturopath Episode 93: How to Prevent and Treat Sunburn, Olympic Redux, 10 Healthy Habits of Olympians For You

OK, the sun is good for you, but sunburn just plain hurts! Plus you can get sun damage or even skin cancer later in life. Natural ways to prevent and treat it. Also, 10 healthy habits of Olympians that you can adopt!

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