Fran Storch N.D., Naturopathic Medicine

Wellness for Mind and Body

   Nov 24

Radio Naturopath Episode 148: Kennedy Assassination, Sexual Harrassment, Healthy Thanksgiving

We talked a little about the Kennedy Assassination, since November 22, 2017 is the 54th anniversary. Followed by the 54th anniversary of ME November 28! Ron remembers where he was, and I was very soon to greet the world! I came out to say hello 6 days later. Mom remembers the kids getting on the […]

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   Nov 02

Radio Naturopath Episode 145: Tips for Staying Healthy While Traveling!

Traveling can pose some challenges to your health. Planes have recirculated air and people cough and sneeze in them! There’s awesome health habits, like taking herbal sprays, elder liquid or lozenges, cleansing the nose and throat, sleeping, and drinking water, and much more! Stay healthy so you can enjoy what’s on the other end of […]

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   Oct 12

Radio Naturopath Episode 143: Energy in the Waning Light, All About Vitamin K

The light is waning and your energy may be going with it. Hormonally, that’s normal! It’s OK to slow down, do activities in short bursts with more rest. Also, all about Vitamin K, both K1 and K2! How they help with blood clotting, preventing calcifications, mineralizing teeth, building bones, and preventing cancer. Also, how to […]

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   Aug 30

Radio Naturopath Episode 138: Help for Cold, Flu, and Tummy Bug Season!

What goes along with the beginning of the school year? COLDS, FLUS, and STOMACH BUGS. A reminder to get outside for your immunity and health, and simple ways to prevent them, including hand washing, neti pots, and good food. Also some ways to fight them once they arrive, and how your immune system works. http://5886e4ebcbc837d13f8e-597f4ed4ea6895a41e2bd2978eb66730.r56.cf5.rackcdn.com/radionaturopath/Radio_Naturopath_Episode_138_8-30-17.mp3

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   Aug 23

Radio Naturopath Episode 137: Fat Loss, The Right Diet is Your Diet, Why and How Exercise Aids Fat Loss (Not Just Calories!)

Today I got interested in fat loss, again. There’s a saying that fat loss is 70% in the kitchen, but I don’t know how scientific that is. Clearly, fat loss is aided in great part by regular exercise, because people who keep weight off exercise on the average 1 hour/day. The National Weight Control Registry […]

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   Aug 02

Radio Naturopath Episode 134: Diverticulitis, WHY and HOW to Get Started with Exercise

Michele from Tolland called and asked me to talk about diveriticulitis, so I waxed eloquent about the subject, and even explained the difference between diverticulITIS and diverticulOSIS. Then, a treatise on WHY and HOW to get started with exercise! It reduces morbidity and mortality AT LEAST from heart disease, diabetes, obesity, mood, and much much […]

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   Nov 25

Radio Naturopath Episode 105: Avoid Holiday Weight Gain: Is It Worth It?

So I ask the perennial question, Should you watch what you eat around the holidays? One day may not make or break you, but eating extra and cutting back on exercise from now until January might add up over time. Here’s a few tips to help you out!

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   Aug 25

Radio Naturopath Episode 93: How to Prevent and Treat Sunburn, Olympic Redux, 10 Healthy Habits of Olympians For You

OK, the sun is good for you, but sunburn just plain hurts! Plus you can get sun damage or even skin cancer later in life. Natural ways to prevent and treat it. Also, 10 healthy habits of Olympians that you can adopt!

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   Aug 11

Radio Naturopath Episode 92: Five Diseases Prevented By Exercise, Gluten At the Restaurant

The British Medical Journal published a study showing that there are five diseases that can be prevented by 12 hours of movement/week! That seems like a lot, but it counts just walking around your house and going to the store. Also, avoiding gluten at restaurants.

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   May 20

Radio Naturopath Episode 81: 10 Things to Know About Fats, Lowering Cholesterol Naturally

You want to know 10 interesting things about ‪#‎fats‬? And also how to lower your ‪#‎cholesterol‬ naturally? Listen to Radio Naturopath!

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