Fran Storch N.D., Naturopathic Medicine

Wellness for Mind and Body

   Nov 17

Radio Naturopath Episode 147: Everyday Detox: Tips on Keeping Toxins Out!

Everyday Detox. Things you can do most of the time to keep toxins from staying in your body. Eating clean healthy food without chemicals, sweating through exercise or saunas, drinking lots of clean water, making sure your water is clean. Making sure you have good probiotics on board to prevent you from reabsorbing toxins tagged […]

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   Nov 09

Radio Naturopath Episode 146: NHAND Conference Redux: Detoxification, Fatty Liver, Sleep Apnea, Hormesis, Alcoholism and Depression, Lyme Disease

I just came back from the New Hampshire Association of Naturopathic Doctors conference. Can you say Information Overload? Here’s some great nuggets! Get help for constipation, because you can otherwise reabsorb toxins, like pesiticides! Sleep apnea is NO GOOD. Not only can it increase chances of stroke and heart attack, but it lowers testosterone, leading […]

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   Aug 23

Radio Naturopath Episode 137: Fat Loss, The Right Diet is Your Diet, Why and How Exercise Aids Fat Loss (Not Just Calories!)

Today I got interested in fat loss, again. There’s a saying that fat loss is 70% in the kitchen, but I don’t know how scientific that is. Clearly, fat loss is aided in great part by regular exercise, because people who keep weight off exercise on the average 1 hour/day. The National Weight Control Registry […]

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