Fran Storch N.D., Naturopathic Medicine

Wellness for Mind and Body

Archive for January, 2018

   Jan 18

Radio Naturopath Episode 154: Review of Weight Loss Plans and Mindful Eating

Today I went into detail about the different weight loss programs people try and how if they’re too restrictive, they tend not to be sustainable, and I supported the idea of mindful eating. That most people need to move more and eat MOSTLY, if not ALL plants. Whether you’re a vegetarian or not, you SHOULD […]

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   Jan 11

Radio Naturopath Episode 153: Happy New Year! Easy and Hard: How to Periodize in your Workout and Life; Success/Failure vs. Life as a Practice/Journey

We started off talking about the myriad of weight loss programs being advertised in every form of media: social, TV, radio of all kinds, even that old school deal, print! And how weight is a pressing issue in the US because >70% people have a BMI that puts them into that category. Before we had […]

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